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Por que o step muda tudo no Búlgaro No agachamento Búlgaro tradicional, sua amplitude é limitada pelo chão. Quando você eleva o pé da frente no step, o quadril consegue descer além do joelho — e é exatamente aí que o glúteo entra em alongamento máximo. E músculo que treina em alongamento, cresce mais. É a mesma lógica do RDL, do stiff, de qualquer exercício que você já ouviu falar em “tensão no alongamento” — aplicada aqui no plano frontal, com carga no glúteo de forma muito mais efetiva
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