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Você pode ter eliminar aquela gordura das costas, desde que faça os métodos de treino corretos. Eu não quero que você sofra mais nenhum dia incomodada com aquelas dobrinhas que marcam nas roupas, e para isso, basta colocar esse método na sua rotina de treinos. Ele se chama Drop set e vai aumentar a intensidade do seu treino, fazendo você queimar mais gordura e ganhar massa múscular.
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