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Susah Ngerasain Lats Saat Seated Cable Row? Ini Solusinya! Masalah Utama: 1️⃣ Overextending Scapula di Gerakan Negatif Banyak yang protract scapula terlalu berlebihan saat kembali ke posisi awal. Padahal, lats nggak berperan dalam retraksi scapula. Itu lebih dominan ke upper back. 2️⃣ Rentang Gerakan yang Salah Saat siku ditarik terlalu jauh melewati tubuh, fokusnya lebih ke upper back daripada lats. 3️⃣ Menggunakan Momentum Menarik beban terlalu berat dengan mengandalkan gerakan pinggul akan m...
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Ikuti aku latihan back yuk 🥰 Kali ini aku sharing per slide biar lebih jelas ✨ 1. Lat Pull-down 2. Seated Cable Row 3. Floating Deadlift 4. Cable Lat Pull-down Sebelum latihan aku minum oxy burn dlu dari biar lebih membara 🔥 #workoutwithjesslyn
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