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KALIAN WAJIB TAHU‼️ Ini Kesalahan Umum Seated Cable Row❌ 1. Membungkuk saat menarik → Beban pindah ke tulang belakang, risiko cedera. 2. Tarik dengan momentum → Otot punggung tidak aktif maksimal. 3. Menarik handle terlalu tinggi → Fokus pindah ke bahu, bukan punggung. 4. Bahu terangkat saat menarik → Menandakan terlalu berat atau postur salah. 5. Duduk terlalu condong ke belakang → Terlalu lean back, malah aktifkan lower back. 6. Gerakan terlalu cepat / tidak kontrolle...
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BIKIN CABLE ROW KERASA DI LATS, BUKAN DI TRAPZ! Masih ngerasa cable seated row lebih kerasa di bahu atau punggung atas? Coba koreksi 3 hal ini: 1️⃣ Posisi siku: Bukan dibuka ke samping, tapi deketin ke arah pinggang—biar lats yang kerja, bukan upper trapz. 2️⃣ Handle: Pilih yang sejajar bahu. V-grip oke, tapi bisa batasi ROM. 3️⃣ Tarikan: Bayangin siku nge-wrap ke belakang, tahan 1-2 detik, dan jangan pakai momentum pas balik ke depan. Jangan lupa, setup kaki di platform, dada dibusungkan, dan ...
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Susah Ngerasain Lats Saat Seated Cable Row? Ini Solusinya! Masalah Utama: 1️⃣ Overextending Scapula di Gerakan Negatif Banyak yang protract scapula terlalu berlebihan saat kembali ke posisi awal. Padahal, lats nggak berperan dalam retraksi scapula. Itu lebih dominan ke upper back. 2️⃣ Rentang Gerakan yang Salah Saat siku ditarik terlalu jauh melewati tubuh, fokusnya lebih ke upper back daripada lats. 3️⃣ Menggunakan Momentum Menarik beban terlalu berat dengan mengandalkan gerakan pinggul akan m...
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seated cable row target muscle unlocked 🤝 kalau pemula yang kesulitan main back pake barbel, main cable ini paling aman dan nyaman 👌
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