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#saúdedisfarçada #diadia #motivaçao #Trabalhohonesto A ora-pro-nóbis contém uma ampla variedade de nutrientes, incluindo proteínas, fibras, vitaminas e minerais como cálcio, ferro e magnésio. Essa combinação a torna uma excelente fonte nutricional, especialmente por seu alto teor de proteínas e minerais.  Nutrientes presentes  Proteínas: A planta é rica em proteínas, com cerca de  22 2 g em  100100 100 g de folhas, e também é fonte de aminoácidos essen
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#saúdedisfarçada O valor nutricional do alho inclui carboidratos, proteínas e, em menor quantidade, gorduras, além de vitaminas e minerais. Em 100g de alho cru, existem cerca de 121 kcal, 22,6g de carboidratos e 5,7g de proteínas.  Detalhamento: Valor Energético: 121 kcal por 100g. Carboidratos: 22,6g por 100g. Proteínas: 5,7g por 100g. Gorduras: 0,2g por 100g. Fibra Alimentar: 3,19g por 100g. Vitaminas: O alho é fonte de vitamina B6, além de conter pequenas quantidades de outras vitamin
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