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#saúdedisfarçada O valor nutricional do alho inclui carboidratos, proteínas e, em menor quantidade, gorduras, além de vitaminas e minerais. Em 100g de alho cru, existem cerca de 121 kcal, 22,6g de carboidratos e 5,7g de proteínas.  Detalhamento: Valor Energético: 121 kcal por 100g. Carboidratos: 22,6g por 100g. Proteínas: 5,7g por 100g. Gorduras: 0,2g por 100g. Fibra Alimentar: 3,19g por 100g. Vitaminas: O alho é fonte de vitamina B6, além de conter pequenas quantidades de outras vitamin
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#saúdedisfarçada A tanchagem oferece diversos benefícios à saúde, como propriedades anti-inflamatórias, cicatrizantes, expectorantes e antioxidantes, além de auxiliar no tratamento de inflamações respiratórias, problemas digestivos e de pele. Ela é usada para tratar tosses, dores de garganta, feridas, acne e pode ajudar a reduzir inchaços e sintomas de infecções urinárias.  Benefícios para a saúde: Ação anti-inflamatória: Alivia inflamações na garganta, vias respiratórias e problemas digestiv
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