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Sebuah penyakit pencernaan yang mana asam lambung atau empedu mengiritasi lapisan dalam saluran makanan.👨‍⚕️🩻🩺 Ini adalah penyakit kronis yang terjadi saat asam lambung atau empedu mengalir ke saluran makanan dan mengiritasi dinding dalamnya. Refluks asam dan heartburn lebih dari dua kali seminggu dapat mengindikasikan GERD. #gerd #asamlambung #dokterlinggapradipta
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Berenang ringan adalah aktivitas fisik yang sangat bermanfaat bagi penderita GERD. Olahraga ini dapat membantu melatih tubuh secara keseluruhan tanpa memberikan tekanan langsung pada perut, yang sering kali memicu refluks asam lambung. Gerakan ringan di air memungkinkan tubuh bergerak aktif, memperbaiki sirkulasi darah, dan menguatkan otot tanpa menambah beban pada sistem pencernaan. Selain itu, berenang juga bisa mengurangi stres, yang berkontribusi pada pengelolaan gejala GERD. Dengan melakuk...
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