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Berenang ringan adalah aktivitas fisik yang sangat bermanfaat bagi penderita GERD. Olahraga ini dapat membantu melatih tubuh secara keseluruhan tanpa memberikan tekanan langsung pada perut, yang sering kali memicu refluks asam lambung. Gerakan ringan di air memungkinkan tubuh bergerak aktif, memperbaiki sirkulasi darah, dan menguatkan otot tanpa menambah beban pada sistem pencernaan. Selain itu, berenang juga bisa mengurangi stres, yang berkontribusi pada pengelolaan gejala GERD. Dengan melakuk...
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GERD merupakan kondisi kronis saat refluks asam lambung terjadi setidaknya lebih dari sekali dalam satu minggu. Sementara itu, anxiety atau kecemasan adalah respon alami tubuh terhadap stres. Keduanya sebenarnya merupakan dua kondisi yang berbeda. Meski begitu, para ahli mempercayai bahwa keduanya memiliki keterkaitan, karena diyakini bahwa rasa cemas dapat membuat seseorang lebih sensitif terhadap gejala2 GERD, terutama bagi mereka yang memiliki riwayat medis kondisi tersebut. Pemikiran ini ...
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Penyakit asam lambung atau gastroesophageal reflux disease / GERD adalah kondisi ketika asam lambung naik ke esofagus atau kerongkongan. Kondisi ini dapat menimbulkan nyeri pada ulu hati, heartburn, serta berbagai gejala lainnya pada area dada bagian bawah dan perut. Orang yang mengidap penyakit ini biasanya mengalami refluks asam yang ringan paling tidak dua kali seminggu, serta gangguan yang parah paling tidak sekali dalam seminggu. Oleh karena itu, pengidap GERD perlu mengetahui cara untuk ...
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TIPS MENGATSI ASAM LAMBUNG lakukan tips tips ini buat kamu yang punya asam lambung , segera atasi asam lambungmu sebelum menjadi semakin parah dan terjadi komplikasi nah bagi anda yang memiliki keluhan asam lambung atau keluhan menahun lainya segera konsultasikan kepada kami UNTUK KONSULTASI GRATIS CARANYA KLIK LINK DI BIO @rumahsehatafiat #rumahsehtaholistikafiat #afiatea #rumahsehat #asamlambung #asam lambung umat terus #asam lambung setelah makan ramen #refluksiacidik #edukasikesehatan
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