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232

2

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A melhor maneira de fazer o exercício pullover #fitness #esportes #Treino #saudavel #fy

17

1

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20

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377

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#treinador #treinos #barmuscleup #crossfitgymnastics #fitnessmotivation

37

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Conhecendo_ofitness

Conhecendo_ofitness

TREINO PEITORAL 5 EXERCÍCIOS: 1: SUPINO BANCO RETO 2: SUPINO INCLINADO SMITH 3: CRUCIFIXO MAQUINA UNILATERAL 4: SUPINO MAQUINA ISO 5: PULLOVER COM HALTER #Musculaç🏋

19

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𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙎𝙏𝘼𝙏𝙄𝙊𝙉

𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙎𝙏𝘼𝙏𝙄𝙊𝙉

esse é o jeito certo de fazer pull down #academia #musculação #fitness #treino #esportes

936

9

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Diego Novais

MOVIMENTO PULLOVER A culpa não é do Crossfit, do grip, do coach, do box, a culpa foi minha por tentar executar um movimento sem domínio ou conhecimento, e o resultado tá aí 😅 Não fui a única que passou por isso, alguns se salvaram e eu fraturei, alerta o seu coleguinha para tomar cuidado 👀 #crossfit #cross #crosstraining #pullover #treino

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