Pulldown

Fique forte!!!

O pulldown é um exercício recomendado para fortalecer a região dorsal, além de contribuir para a musculatura dos ombros e tríceps braquial. O movimento consiste em puxar uma barra do alto em direção às coxas, de maneira controlada. #atividadefisica #Academia #treinoemcasa #gym #shape

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Lucass_fukuda

“Vendo uma mulher executando o pulldown do jeito CERTO…” 👀🔥 A mulher que quer costas secas, definidas e desenhadas já salvou esse vídeo. Porque não é só puxar… É sobre alinhar, controlar e contrair a dorsal do jeito certo. • Execução ajustada = mais resultado. Quer um treino personalizado para o seu objetivo? Clica no link da bio e vem para minha consultoria 🚀 #dicasdetreino #treinodecostas #treinofeminino #pulldown #musculação

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LOUIS SANTIS

Pulldown, aprenda a grande regra desse exercício. Veja detalhes que farão total diferença na execução e ativação de seus músculos das costas durante o exercício. Compartilhe com quem precisa saber disso Compartilhe com quem precisa saber disso #treinodecostas #treino #pulldown #Libertadores

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Theus79

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TREINO EM CASA 🏠

TREINO EM CASA 🏠

Meninas, vocês estão fazendo o pulldown do jeito certo? 🤔🔥 Ajustes que fazem toda a diferença: #pulldown #treino #academia #musculação #personal

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Fernando Cantarelli

Fernando Cantarelli

Aprendeu? ##pulldown #costas #treino #academia ME SIGA NO INSTAGRAM @fernandocantarelli_

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TREINO EM CASA 🏠

TREINO EM CASA 🏠

LAT PULL DOWN ✅ e ❌ . #pulldown #treino #treinosuperiores #superiores #academia

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bruno

Manual completo do Pulldown! #Treino #Musculação #pulldown #CBUM

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