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O exercício de pulley frontal para as costas fortalece os músculos das costas, especialmente o latíssimo do dorso e o trapézio. Sente-se na máquina de pulley frontal, segure a barra com as mãos afastadas à largura dos ombros e puxe-a em direção ao peito, mantendo os cotovelos apontando para baixo. Faça de 8 a 12 repetições em 2 a 3 séries, mantendo a forma correta para evitar lesões. #treino #Musculação
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A puxada alta articulada serve para fortalecer e dar forma aos músculos das costas, em particular o grande dorsal , além de envolver outros músculos do tronco e braços, como trapézios, deltoides posteriores e bíceps💪🏻 #tembelmi💪🏻
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Sentindo aquele peso nos ombros e no pescoço hoje? 😫👇 Esse movimento simples ajuda a liberar a tensão acumulada no trapézio e nos romboides . Muitas vezes, a dor que sentimos no pescoço vem da rigidez dessa parte superior das costas! Como fazer corretamente: 1️⃣ Passe um braço por trás do pescoço. 2️⃣ Segure o ombro oposto com a outra mão. 3️⃣ Gire o tronco devagar, sentindo o alongamento abrir as costas. Faça de 15 a 30 segundos de cada lado e sinta o alívio i
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