DarkPrince
7hace day
303
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faizzariffin
7hace day
🏔️ BOULDER SHOULDERS! Your Guide to 3D Delts! Want shoulders that command attention? Here’s your blueprint to building those mountain-peak delts! 🦾 Key Moves That You Should Try: 📝 • Barbell Overhead Press for that MASS & SIZE. • Lateral raises for width. • Bentover DB rear delt fly for rear delts! Hit all three heads of your shoulders for that complete 3D look! 🎯
Tag your gym buddy who needs this! 👊#ShoulderDay#GymLife#WorkoutMotivation#FitnessGoals#ShoulderWorkout#GymTips#FitnessMal...
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kepooo
7hace day
Gerakan cardio turun 22KG untuk pemula 1. High knees 2. Jumping jack tanpa lompat 3. Mountain climb tanpa lari 4. Plank Masing - masing dilakukan 45 detik ulangin 5x sesi. Jangan lupa konsisten 3-5x seminggu. #olahraga #cardioworkout #hiit #dietbarengsiska
83
2
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rratnasr☁️
7hace day
83
25
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Abella Gustina17
7hace day
27
1
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duygukeserofficial
7hace day
Alat push up ini Bantu kamu workout, ringkas aja, cuz order #viaolahragayoga #speeds #speed #pullup #pullups #pullupworkout #pullupbar #pullupchallenge #cuan #cuantanpabatas #wibgajian #workoutmotivation #anggrekz # #pppppppppppppppppppppp ゚ #p #dong #pp ゚viral🖤 #ツ #ppppppppppppp #viral #viralvideo #viral #virall #trending #trendingvideo #trending #trends #gym #olahraga #sport #belanjadi #belanjadilagi #belanjadis...
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kepooo
7hace day
5 Gerakan cardio turun 22KG 1. High knees 2. Jumping jacks 3. Bodyweight squad to reach 4. Standing side crunch 5. Mountain climb Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa konsisten 3-5x seminggu #diet #olahraga #cardioworkout #dietbarengsiska
223
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yulis sport player
7hace day
Latihan fisik intens yang menguras banyak energi #nature #karyaanakmuda #challenge #workout #mountain
20
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