Dietbarengsiska

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Cara diet saat puasa #diet #diettips #Ramadan #dietbarengsiska

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Siapa yang selalu ngira makanan sehat itu rendah kalori? #diet #diettips #dietmenu #dietbarengsiska

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Point penting IF pertama adalah defisit kalori. Kalau belum defisit mau pake pola IF apapun tetep aja berat badan gak akan turun. Defisit kalori juga gak susah kok, cukup hitung BMR, TDEE, dan angka kebutuhan kalori harian. Buat yang mau mulai defisit coment "DEFISIT" nanti aku kirim cara hitungnya ke DM kalian. #diet #dietmenu #diettips #dietbarengsiska

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Kalau makan nasi padang versi diet kalian kaya gimana? #diet #diettips #nasipadang #makanandiet #dietbarengsiska

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Diet IF atau Defisit kalori yang paling cepet bukan turun berat badan ya? 🤔#diet #diettips #dietjourney #dietbarengsiska #seefluencer #scapbatch5

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Rahasia sukses diet tetep makan nasi #diet #defisitkalori #dietif #dietbarengsiska

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emang iya lagi diet gak boleh makan coklat? #diet #diettips #dietbarengsiska

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Diet itu gak harus se ketat itu. Gak semua makanan sehat juga rendah kalori. Kuncinya adalah tetep makan dalam batas kebutuhan kalori harian. Kalau mau 7 hari menu diet komen "menu diet" Nanti aku kirimin ke DM langsung. #diet #diettips #menudiet #dietbarengsiska

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