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Cara memperbaiki postur tubuh❓ You need to know this‼️ Produk seperti belt, back support dan tongkat hanya fix problem sementara bukan jadi solusi ❌ Karena untuk memperbaiki postur tubuh kamu harus menguatkan otot punggung dan bahu bagian belakang ✅ Berikut 3 gerakan yang kamu bisa lakukan di rumah 👍 ▶️ Y - Raises ▶️ T - Raises ▶️ U - Raises Lakukan 3 gerakan ini seperti di jelaskan dalam video ini untuk memperbaiki postur tubuhmu 👍✅ #posturtubuh #posture #posturecorrection #postureexercise #...
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fungsi gerakan plank: untuk menguatkan otot inti tubuh, seperti otot perut, punggung, dan bahu. Selain itu, plank juga bermanfaat untuk memperbaiki postur tubuh, meningkatkan keseimbangan, dan membantu mengurangi lemak perut#Plank#pejuangsehat#olahraga
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