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fungsi gerakan plank: untuk menguatkan otot inti tubuh, seperti otot perut, punggung, dan bahu. Selain itu, plank juga bermanfaat untuk memperbaiki postur tubuh, meningkatkan keseimbangan, dan membantu mengurangi lemak perut#Plank#pejuangsehat#olahraga
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Cara memperbaiki postur tubuh❓ You need to know this‼️ Produk seperti belt, back support dan tongkat hanya fix problem sementara bukan jadi solusi ❌ Karena untuk memperbaiki postur tubuh kamu harus menguatkan otot punggung dan bahu bagian belakang ✅ Berikut 3 gerakan yang kamu bisa lakukan di rumah 👍 ▶️ Y - Raises ▶️ T - Raises ▶️ U - Raises Lakukan 3 gerakan ini seperti di jelaskan dalam video ini untuk memperbaiki postur tubuhmu 👍✅ #posturtubuh #posture #posturecorrection #postureexercise #...
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Berenang ringan adalah aktivitas fisik yang sangat bermanfaat bagi penderita GERD. Olahraga ini dapat membantu melatih tubuh secara keseluruhan tanpa memberikan tekanan langsung pada perut, yang sering kali memicu refluks asam lambung. Gerakan ringan di air memungkinkan tubuh bergerak aktif, memperbaiki sirkulasi darah, dan menguatkan otot tanpa menambah beban pada sistem pencernaan. Selain itu, berenang juga bisa mengurangi stres, yang berkontribusi pada pengelolaan gejala GERD. Dengan melakuk...
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