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⚠️PAGI = WAKTU EMAS BAKAR LEMAK🔥 (Saat perut kosong, tubuh ga punya cadangan gula… jadi langsung pakai lemak sebagai bahan bakar ) 👉🏽Buat lo yang bingung harus mulai dari mana untuk olahraga & ga punya alat, ✨Cuma butuh 3 gerakan ini setiap pagi : 1️⃣ 100x Hip Flexor Raises 2️⃣ 100x Knee Lift & Press 3️⃣ 100x Bodyweight Squat *untuk pertama kali sesuaiin kemampuan masing-masing 💡Kuncinya : lakuin SEBELUM sarapan dan jaga tempo tetap cepat. Rasain panasnya, biarin otot lo kerja bua...
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Advanced core workout 🔥 🫶🏼 Weighted knee raises 3 x 10 🫶🏼 Weighted reverse knee raises 2 x 20 each side 🫶🏼 knee tucks 2 x 45 seconds 🫶🏼 reverse plank leg lift 2 x 20 each side 🫶🏼 standing knee raises 2 x 20 each side#abs#abworkout#enjoy
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⚡️KETTLEBELL CORE WORKOUT ⏳3 sets / 30 sec work / 30-60 sec rest 1️⃣ Tuck Crunch 2️⃣ Plank Knee Drive 3️⃣ Alt. Leg Raises 4️⃣ Russian Twist 5️⃣ Flutter Kick 6️⃣ Butterfly Sit-Up ✅ Save / Share / Try #kettlebell #core #6pack #homeworkout #gym
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Save this for your next workout 🎀 workout details below ⬇️Wearing @AYBL code ‘Izzie’ to save xo - hanging knee raises - hanging oblique crunches - hanging straight leg raises - decline reverse crunches - bosu ball toe touches - bosu ball crunches #beaybl
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Kompilasi Latihan untuk Nyeri Lutut✨ 1. Quadriceps setting exercise, 8-10x repetisi, 2 set 2. ⁠Heel slide, 8-10x repetisi, 2 set 3. ⁠Straight leg raises, 8-10x repetisi, 2 set 4. ⁠Lateral raises, 8-10x repetisi, 2 set 5. ⁠Squat, tahan selama 10-15 detik 6. ⁠Bicycle, lakukan selama 10-15 detik semoga bermanfaat🥰#nyerilutut#kneepain#sakitlutut#osteoarthritis#pengapurandilutut
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