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Plank Workout untuk Latihan Perut ✅ . Save/ Favorite video ini biar enggak ilang. . 1. Plank Raises 2. Side Plank Twist 3. Spider Plank 4. Knee to Elbow Plank . Masing-masing gerakan dilakukan sebanyak 10x dan diulang hingga 3 atau 4 set. . Follow @jukiworkout buat tips dan informasi lainnya Share juga ke teman-teman buat berbagi manfaat. . Selamat mencoba, semangat!#absworkoutvideo#absworkoutday#absexercises#abstraining#plankvariation#plankpose#planksfordays#plankworkout#plank...
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🔥MORNING BODY WEIGHT WORKOUT ⏱️ 2-3 sets | 10 reps / 30 sec work | 60 sec rest 1️⃣ Leg Raises 2️⃣ Behind The Head Pull-Ups 3️⃣ Hanging Oblique Knee Raises 4️⃣ Classic Pull-Ups 5️⃣ Hold Switch 6️⃣ Close Grip Pull-Ups 7️⃣ Knuckle Push-Ups ✅ Save | Share | Enjoy #pullup #pushup #abs #bodyweight #gym
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Lets start first with these easy exercises👍 • • Pemanasan Jumping jack & high knee raise 30 detik • Lanjut inti workout Satu putaran terdiri dari 1. Easy Burpess 2. Lunges to lateral raises 3. Sumo squat to sholdr press 4. Half body lifting 5. Kick back • ⌚masing masing 30 detik • 🔁lakukan 3 - 5 putaran • Exercise ini dominan melatih lower body atau anggota tubuh bagian bawah • Then comment Let me know how you feel after doing this #workout 😊 • • Ingin rutinkan cukup 2 hari sekali Nantikan ...
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