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Intermittent Fasting: metode untuk mengatur pola makan dengan berpuasa makan selama beberapa waktu. Diet ini tidak mengatur makanan apa yang harus dikurangi atau dikonsumsi tapi hanya membatasi jam makan. Intermittent fasting membantu tubuh mengendalikan tekanan darah dan kolesterol karena tubuh melakukan pembakaran lemak lebih efektif saat berpuasa, serta membuat hormon insulin lebih sensitif terhadap makanan.#intermittentdiet#intermittentfarting#dietpuasa#diet#tipsdiet#dietsehat#
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