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Makanan dengan Indeks Glikemik Tinggi yang Perlu Diwaspadai
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Tips Diabetes Kacang tanah memiliki beberapa manfaat bagi penderita diabetes, antara lain: 1. Serat Tinggi: Kacang tanah mengandung serat yang tinggi, membantu mengontrol kadar gula darah dengan memperlambat penyerapan glukosa. 2. Indeks Glikemik Rendah: Kacang tanah memiliki indeks glikemik rendah, yang berarti mereka tidak menyebabkan lonjakan gula darah yang tajam setelah dikonsumsi. 3. Asam Lemak Sehat: Kacang tanah mengandung asam lemak sehat, seperti asam oleat, yang dapat mendukun
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Siapa disini yang kalau makan hanya mementingkan rasa kenyang saja?🤭 Mulai sekarang, coba perhatikan indeks glikemik makanan yang kamu makan deh. Indeks glikemik adalah ukuran kecepatan makanan diserap menjadi gula darah. Semakin tinggi indeks glikemiknya, semakin cepat dampaknya terhadap kenaikan gula darah. Indeks glikemik yang tinggi yaitu > 70. Yuk intip makanan dengan indeks glikemik yang tinggi , #hhmultigrain #diabetes #diet #dietsehat #fyp
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Ini Alasan kenapa Indeks Glikemik tidak sepenting seperti kamu pikirkan❗️You Need to Know This‼️ ▪️Indeks Glikemik adalah sistem yang tingkatkan efek konsumsi sebuah karbonhidrat terhadap peningkatan gula darah✔️ ▪️Dari 0-100| 0-55 GI yang rendah| 56-69 GI yang medium | di atas 70 GI yang tinggi ▪️Semakin tinggi Score GI semakin cepat level gula darah meningkat ⚠️So secara teori Makanan dengan GI yang lebih rendah lebih sehat❌ kenyataannya berbeda ada banyak makanan yang memiliki GI yang renda...
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