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Acredite na sua capacidade de superação e não se esqueça que quanto maior for a dificuldade maior será seu fortalecimento!
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Quando os músculos estabilizadores estão fracos, o corpo absorve pior o impacto de cada passada. Você para de correr, a dor melhora; volta aos treinos, e ela aparece novamente. Assim começa um ciclo que pode interromper sua evolução. A solução não é simplesmente trocar o tênis ou correr de um jeito diferente. É necessário controlar a carga, fortalecer a musculatura e estruturar o treinamento de acordo com o seu nível atual. #CorridaDeRua #DorNaCanela #TreinamentoDeCorrida #FortalecimentoParaCo
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Lembre-se Que Em Cada Desafio Traz Consigo Uma Lição e Uma Oportunidade De Crescimento e Fortalecimento!
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