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🔥O exercício passada é um exercício que visa fortalecer os músculos das pernas, especialmente os quadríceps, isquiotibiais e glúteos. A técnica consiste em dar um passo à frente e flexionar o joelho da perna que avança, enquanto a perna de trás se mantém flexionada, formando um ângulo de 90 graus.  🔥Benefícios: Fortalecimento Muscular, Melhora da força e resistência, Melhora da postura e Melhora do equilíbrio. 🚀 Leg Day e sagrado 💪🏿💪🏿 #ExercícioDePassada #TreinoDePernas #fortalecimen
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