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No afundo com salto alternado, conta apenas uma perna.🫠👍 🏷Use o cupom de desconto:neninha na GROWTH 🥰🙌
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Antes do treino de pernas, eu faço mobilidade 🦵✨ Isso ajuda a soltar quadril e tornozelos, melhorar a amplitude e evitar lesões Esses movimentos ✔️ destravam o corpo ✔️ ativam glúteos e coxas ✔️ melhoram a execução ✔️ deixam o treino mais eficiente Treinar pesado com o corpo travado não é força, é risco ❌ Mobilidade é parte do treino ✅ Salva esse vídeo e faz antes do seu treino 💾🔥 #XôPançaDeBaiacu #Mobilidade #TreinoDePernas #PréTreino #Academia
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