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Exercício para melhorar a dor e mobilidade👇🏼🔥 Se você passa muito tempo no computador ou com os ombros para frente, é possível que precise fortalecer os músculos responsáveis pela rotação externa do ombro, como o infraespinal e o redondo menor. Esse exercício é perfeito para incluir na sua rotina e pode ajudar a aliviar dores e melhorar a postura! Fortalecimento e ativação: Ao posicionar a axila para frente, você também ativa o músculo Serrátil Anterior, fundamental para a estabilização.
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Sente dor no seu ombro ao fazer movimentos acima da cabeça? ❌😫 Pode ser tendinite nos tendões que compõem o manguito rotador 🤯 Faça este exercício de rotação com frequência e sinta menos dor a médio e longo prazo 🙅🏼‍♀️ Comenta “OMBRO” aqui abaixo 👇🏽 se você sente qualquer incômodo nesta articulação para eu postar mais vídeos sobre isto 🙌🏼🙏 Look @Growth Supplements com desconto usando meu cupom VALEZ . #ombro #alongamento #Treino #Saúde #kwai
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