Entrenamientodeespalda

aina.cardell4

Guárdalo para tu próximo día de espalda 🤝 Sin miedo a entrenarla para conseguir una ilusión de reloj de arena ⌛️#gym #gymrat #GymTok #gymgirl #gymmotivation #motivacion #backworkout #ejerciciosespalda #entrenoespalda

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brendayoga

Tonifica y estiliza 🙆🏻‍♀️brazos y espalda con este simple ejercicio de Ballet FIt🩰.#ballet #ballet #balletworkout #balletfit #balletdancer #brendayoga

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karenzarate_

#fuerzaespalda #ejerciciosespalda #dolorespalda #entrenamientoespalda

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SEBI

Ponete de espalda bebe #fyp #foryoupage #ahichallenge #dance #latino

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ivanadevisegara

ivanadevisegara

Entrenamiento que hará crecer tu espalda Back Workout

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user6403813040479

user6403813040479

ESPALDA AMPLÍA Y DENSA 🦍 - Si quieres una espalda amplia y densa, tienes que dominar el juego de tus escápulas. Hay 4 movimientos principales: -Protracción -Retracción -Elevación -Despresion (llevar el hombro a tu bolsillo de pantalón - Antes de seguir, dale a seguir a @guillermoatg si quieres el físico de tus sueños 🚀 - Cuando estés al inicio de la repetición, vas a hacer el gesto de hundir pecho y conforme avance la fase concéntrica, irás...

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newbody_javi

¿¿¿¿¿ESPALDA DEFINIDA????#workout #espalda #gymmotivation #gymrat #gymgirl #entrenamiento

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Dr. Dylan Hoz

Dolor de espalda baja? Checa el cuadrado lumbar!#fisio #dolordeespalda #dolordeespaldabaja #espaldabaja #dolorlumbar #lumbalgia #dolormuscular #estiramientos #ejercicio #ejercicioencasa #consejosfitness #consejossaludables #remedioscaseros #informacionquecura #adiosdolor

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