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Bergayalah sesuai kebutuhan🤟🏿@Jeks Deni @Kancil_Abret
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CÓMO CALENTAR Calentar con movilidad articular es mejor que con estiramientos estáticos porque activa los músculos y las articulaciones de manera más efectiva, aumentando el flujo sanguíneo y preparando el cuerpo para el ejercicio sin reducir temporalmente la fuerza muscular, como lo hacen los estiramientos estáticos. Planes personalizados de entrenamiento y alimentación en el link de mi perfil 😁#juanwagner
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