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4 Ways to 10x Your Life: 1. Own your morning — movement, mindset, momentum. 2. Live with purpose — align your actions with your vision. 3. Upgrade your circle — energy is contagious. 4. Be consistent — daily habits > random effort. Ready to level up for real? DM me “410” and let’s build your next breakthrough.#Ultimate10#MealPlanSuccess#EatToTransform#FitnessFuel#LevelUpYourLife#410Academy#HealthyEatingHabits#BodyGoals#NutritionCoach#FitLifestyle#TransformationSupport#DisciplineEqualsResult...
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Don’t know how to get results and have no idea where to start?? We’ve got you 😎 1. Get into a calorie deficit. In order to lose body fat you need to be in a calorie deficit! ✅. Find your maintenance calories by searching up a TDEE calculator. Now whatever your maintenance is subtract 300-500 calories and that will be your deficit to begin with. 🔥 2. Weight training. 🏋️ Find a workout routine that w...
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This is one of yhe biggest mistakes that women are making in the gym that is building out their obliques and making you look wider. This is a huge gym myth. If your fitness goals are to have an hourglass figure and a snatched waist you need to make the switch so that you can transform ans sculpt your body. As always if you dont eat a healthy diet and eat in a calorie deficit, nothing in thw gym will work#waist#workout#GymTok#fit#motivation
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