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Edmondstwins
Don’t know how to get results and have no idea where to start?? We’ve got you 😎 (In no particular order) 1. Get into a calorie deficit. In order to lose body fat you need to be in a calorie deficit! ✅. Find your maintenance calories by searching up a TDEE calculator. Now whatever your maintenance is subtract 300-500 calories and that will be your deficit to begin with. 🔥(if your maintenance calories are 3000 then eat 2500 calories daily) 2. Weight training. 🏋️ Find a workout routine that w... More
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