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Me siga para mais dicas✅ 🎥 danimunozfit 😍 Vou fazer sua cintura desaparecer ✨ Realize 15 repetições de cada exercício por 3 séries, sem descanso entre eles! Só pare para descansar ao finalizar todos 🙂‍↕️ • Abdominal reverso • Escaladores • Toques na posição de rastejo • Elevação de pernas com abdominal reverso • Abdominal 90° • Abdominais vai e vem #core #barrigachapada #exerciciosemcasa #abdominal
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#Repost @julianymaefit Você até pode fechar a diástase fazendo somente o hipopressivo! Fazendo do jeito certo, é claro!😄 MASSSS…. Se você não fizer treinamento de CORE sua barriga não vai ter desenhos musculares, definição abdominal se consegue com treinamento de força e é isso que o Core vai te proporcionar! Vou te ensinar 3 segredos que vai reduzir 10cm da sua barriga se você já passou por uma ou mais gestações! Comenta “AULA” pra entrar no grupo e assistir a aula na quarta às 20h!😘 .
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