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Xô dores nas costas! 4 alongamentos essenciais 🚀 Se você sente as costas “travadas” ou com aquela tensão chata no final do dia, esses movimentos vão mudar o seu treino ! Salva esse vídeo para não esquecer de praticar 💾 ✅ 1. Descompressão da Coluna Pendurar-se na barra ajuda a afastar as vértebras e dar aquele alívio imediato na pressão lombar. Tente relaxar o peso do corpo por alguns segundos. ✅ 2. Alívio na Parte Alta Esse movimento sentado é perfeito para quem sente o pescoç
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Os exercícios matinais proporcionam uma grande sensação de bem-estar para o organismo. Por isso, fazer essa série de movimentos logo de manhã pode ser muito benéfico tanto para o seu corpo quanto para sua mente. Venha aprender os melhores exercícios para destravar e fortalecer o corpo todo no melhor Programa de Pilates para mulheres maduras o Menopausa Sem Dor. Saiba mais acessando o Link da Bio ou comenta ALUNA que enviarei as informações. Vamos juntas!!! Conte comigo 🩷 #doresnascostas #rotina
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