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🔥RUPTURA BILATERAL DO TENDÃO DO BÍCEPS😱🫣 ATIVE AS NOTIFICAÇÕES 🔔 Já viu isso acontecer? Informações adicionais: - o foco do vídeo é alertar para que você não alongue totalmente seu cotovelo ao fazer bíceps, principalmente no banco scott - também não precisa ter “medo” em evoluir suas cargas, contando que faça isso de forma progressiva e com segurança É um detalhe bobo que pode te causar uma grave lesão. Segue o perfil @mexaase_treinos✅💪🏻 #biceps #treinodebiceps #lesao #técnicacorret
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Parede Geométrica - 1a Parte 1°- Pintei a parede de branco, retirando as imperfeições; 2 ° - Fiz as marcações aleatórias com fita crepe da mais fina nos desenhos e da mais larga nos cantos pra não manchar outras partes; 3° - Marquei com lápis as partes que receberiam cada cor A , V, C ; 4° Apliquei 2 demãos de cada cor; 5 ° Deixei secar por 1h e retirei as fitas. No segundo vídeo mostro o resultado final!😉 #paredegeometrica #pintura #quarentena #art
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Link na Bio do Instagram 🔗 Produto do Mercado livre 🚚💌📦 🔗 Digita “EU QUERO” para receber o link 💥 ✅Link nos STORIES até 24h depois da publicação ✅Link nos DESTAQUES ESPECIFICAÇÕES TÉCNICAS Cor: Preto Processador: 12ª geração Intel®️ Core™️ i5-1235U Armazenamento: SSD de 512GB PCIe NVMe M.2 Memoria RAM: Memória de 8GB DDR4 2666MT/s; Expansível até 16GB Placa de vídeo: Intel®️ UHD com memória gráfica compart
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