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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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Soy tu calendario… !!!! Cada mes más fuerte, más segura, más yo.”Cada mes suma, cada esfuerzo cuenta, cada mes me recuerda que la constancia transforma. todo cambia cuando tú cambias….El poder de tu actitud 🦋🫶🥰Amor Propio
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