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O agachamento bulgáro é um exercício que trabalha tanto quadríceps quanto os glúteos, a estrutura do treino e a forma como você se posiciona muda a dominância do movimento. 🍑 Se o seu treino tem ênfase em glúteos, incline mais o tronco para frente durante a execução. 🏋️‍♀️Se o seu treino é voltado para coxas, deixe o corpo mais vertical, os pesos ao lado e desça em linha reta. #treinamento #bumbumdurinho #corpoemconstrução #treino #agachamento
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