Buildingstrength

Beanie Bro

POWERBUILDING! menggabungkan pendekatan strength/power, hypertrophy, dan endurance di sesi latihan jadi andalan dari dulu buat naikkin massa otot alesannya, enak bisa tetep enjoy angkat2 berat, tapi dapet growth juga dengan maksimalin mind muscle connection walaupun badan kecil, tapi power tetep harus jos juga 👊🔥

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FIT VINNIE

Latihan kaki untuk pemula, belajar yang mana dulu?🦿🏋🏽‍♀️ # #Fitness #gymgirlsof #gymgirl #musclebuilding #workoutroutine #olahraga #legworkout #legday #strengthtraining #angkatbeban

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Vinaa31

Mau punya side delts yang kekar? Cukup tambahin latihan lateral raises ke rutinitas loe! Gerakan simpel ini bisa bikin bahu loe jadi lebih lebar dan terdefinisi💪🔥 Yuk komen di bawah mau tips workout apa lagi nih#WorkoutTips #FitnessGoals #SideDelts #LateralRaises #ShoulderWorkout #GymMotivation #MuscleBuilding #FitLife #StrengthTraining #Bodybuilding #GetStrong #TrainingRoutine #FitnessInspiration #FitFam #HealthyLifestyle"

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Kep3ttt

cara membentuk otot dada&biceps#ChestWorkout #BicepsWorkout #MuscleBuilding #FitLife #FitnessJourney #HomeWorkout #GymMotivation #BodyGoals #StrengthTraining #Gains #WorkoutTips #FitPage

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Squat clean!!! First time after a loooong break. Re-building my strength🥰 #crossfit #squatclean

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Robin Lauren

compound movements are incredibly effective in building strength & burning fat #compoundmovements #compoundmovement #strengthworkoutsforwomen #buildstrength

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FIT VINNIE

Now focusing on building stronger body # #GymTok #gymmotivation #bodybuilding #strengthtraining

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FIT VINNIE

Ajaibnya angkat beban 🏋🏽‍♀️ # #musclebuilding #GymTok #gymgirlsof #strengthtraining #bodytransformation #transformasi #gymfacts #faktagym #gympov #pov #ketika

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