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The chest supported lateral raise is a gamechanger of a side delt exercise when it comes to minimizing momentum. Less momentum means an easier time focusing on the side delts which should translate to better motor unit recruitment and thus growth.##Fitness#gym#bodybuilding
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demicstory 🔥 Build Front, Side & Rear Delts on the Smith Machine
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sekarang spammingnya gua bikin jadi 3-4x seminggu untuk side delts, dan dibagi juga buat spam rear delts. setnya bisa 3-4 . udah gak sebanyak kmaren2 lagi 😁👊😈
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