Kwai Logo
Kwai User Avatar
Minimal kebutuhan protein harian itu 0,8g protein per kg berat badan. Jadi kalo km beratnya 55kg, berarti butuh 55x0,8g protein = 44g protein. Tp kalo km mau ningkatin massa otot harus lebih dari itu ya :) bisa 1,5-2g protein per kg berat badan👍🏻 Hope it helps🫶🏻#gym#gymfact#gymfacts#proteinharian#nutrisi
2
Comentar
Baixar
Carregando
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