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🔥 BORA JANTAR COMIGO EM VARGINHA? Hoje a parada foi no No Espeto! E dessa vez a missão foi experimentar um pouquinho de tudo. 😋 Teve espetinho de picanha, kafta, boi, medalhão de frango, pão de alho e até um medalhão de batata recheado com cheddar que me surpreendeu! 🤤 E não para nos espetinhos: ainda provei a porção de batata frita com queijo e aquele temperinho especial da casa, além da tilápia com limãozinho. 👌 E olha o preço: tem churrasquinho a partir de R$ 9! 📍 ONDE FICA? Na pracinha...
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QUER DESENVOLVER A “GOTA” DO GLÚTEO? COMECE PELA MOBILIDADE. 🍑✨ Para corrigir aquela flacidez persistente na parte inferior do bumbum, o segredo pode estar em músculos que você nem imagina. O iliopsoas e o reto femoral travam a extensão do seu quadril e impedem o glúteo de trabalhar na máxima amplitude. O resultado vem com a execução correta da base. Você costuma fazer essa mobilidade na sua rotina de treino? 👇 @Angela Borges#mobilidade#musculacaofeminina#gymtok#viral# @Motivacional...
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