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Kesalahan yang dulu gua juga lakuin ketika lateral raises adalah, mereka disuruh untuk jepit scapula mereka dibawah seperti ini. Ternyata ini ga bener. Karena sendi bahu itu harus bergerak bersama scapula untuk melakukan gerakan ini. Trus, cue apa yang kalian harus gunakan ketika lakuin lateral raise, biar kerasa di bahu samping? 1. Kalian bisa sedikit hinge atau nonggeng kedepan, agar delts kalian searah dengan gaya gravitasi dari dumbbell. Ketika naik, kalian bisa naikin sedikit ke arah jam 1...
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Replying to @🐼🐼🐼 it’s 🍑 day! Warm ups: • CB squat 2 x 15 • CB lateral leg raises 2 x 15 • CB with empty barbell squat 2 x 15 Exercises: • Barbell squat 3 x 15 reps • Sumo dumbell squat 3 x 15 reps • Walking lunges 3 x 15 reps • Dumbell hip thrust with CB 3 x 15 • Step ups 3 x 15 #Maizura
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Full body dumbbell workout 💪 1. Reverse lunges 2. Bicep curls 3. Side lunges 4. Bent over row 5. Squat 6. Leg raises 45s on / 15s Rest / Repeat 4 times Complete follow along workout on my YT: Oliver Sjostrom
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perbedaan yang kecil tapi berdampak besar. intinya saat eksekusi gerakan jangan mikir untuk sekedar naikin kaki tapi fokus mengangkat panggul ke atas arah rusuk. permudah hit target protein kalian dengan susu protein berkualitas Provus Whey Gold rasa Matcha Latte yang pastinya enak dan punya rasio protein tinggi #workout #absworkout #gym
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⚠️PAGI = WAKTU EMAS BAKAR LEMAK🔥 (Saat perut kosong, tubuh ga punya cadangan gula… jadi langsung pakai lemak sebagai bahan bakar ) 👉🏽Buat lo yang bingung harus mulai dari mana untuk olahraga & ga punya alat, ✨Cuma butuh 3 gerakan ini setiap pagi : 1️⃣ 100x Hip Flexor Raises 2️⃣ 100x Knee Lift & Press 3️⃣ 100x Bodyweight Squat *untuk pertama kali sesuaiin kemampuan masing-masing 💡Kuncinya : lakuin SEBELUM sarapan dan jaga tempo tetap cepat. Rasain panasnya, biarin otot lo kerja bua...
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