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⚠️PAGI = WAKTU EMAS BAKAR LEMAK🔥 (Saat perut kosong, tubuh ga punya cadangan gula… jadi langsung pakai lemak sebagai bahan bakar ) 👉🏽Buat lo yang bingung harus mulai dari mana untuk olahraga & ga punya alat, ✨Cuma butuh 3 gerakan ini setiap pagi : 1️⃣ 100x Hip Flexor Raises 2️⃣ 100x Knee Lift & Press 3️⃣ 100x Bodyweight Squat *untuk pertama kali sesuaiin kemampuan masing-masing 💡Kuncinya : lakuin SEBELUM sarapan dan jaga tempo tetap cepat. Rasain panasnya, biarin otot lo kerja bua...
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Lets start first with these easy exercises👍 • • Pemanasan Jumping jack & high knee raise 30 detik • Lanjut inti workout Satu putaran terdiri dari 1. Easy Burpess 2. Lunges to lateral raises 3. Sumo squat to sholdr press 4. Half body lifting 5. Kick back • ⌚masing masing 30 detik • 🔁lakukan 3 - 5 putaran • Exercise ini dominan melatih lower body atau anggota tubuh bagian bawah • Then comment Let me know how you feel after doing this #workout 😊 • • Ingin rutinkan cukup 2 hari sekali Nantikan ...
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Tutorial workout di rumah tanpa alat, ini caranya! Tapi... bisanya buat latihan push/mendorong yang ngelatih otot chest, triceps, dan bahu depan kayak push up beserta variasi2nya, sama latihan leg/kaki kayak squat, lunges, bulgarian split squat, calf raises, dll. Nah masalahnya ini ada di otot punggung, biceps, sama bahu belakang guys. Menurutku agak susah ya kalo gak pake alat sama sekali. Ya ada sih gerakan2 bagus yang ngelatih otot punggung di lantai, tapi menurutku itu gak cukup. Tetep butu...
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perbedaan yang kecil tapi berdampak besar. intinya saat eksekusi gerakan jangan mikir untuk sekedar naikin kaki tapi fokus mengangkat panggul ke atas arah rusuk. permudah hit target protein kalian dengan susu protein berkualitas Provus Whey Gold rasa Matcha Latte yang pastinya enak dan punya rasio protein tinggi #workout #absworkout #gym
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