Aprodita Amelia
7d ago
21
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vanya14
7d ago
Full upper body workout Save for later ✅ Warm up: Rotations and pallof press Workout: 1. DB shoulder press 2. DB lat raise SS DB curl 3. Seated cable rows - wide grip 4. Lat pull down SS rope ext 5. Cable tricep ext 6. Pull down machine SS Cable hammer curl 7. Face pulls Have fun! 😘#workoutvideos#upperbodyworkout#workoutforbeginners#workoutmotivation#workoutforwomen#upperbodyday#gymworkout#fitfam#healthylifestyle#gymgirls#
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tlys
7d ago
my full upper body routine 🤍 baru ganti new workout split, let’s try it with me! the exercise: dynamic warmup flat bench db press 3x15-12-8 bent over bb rows 3x5-8-10 db incline press 3x15-12-8 lat pull down reverse grip 3x10 assisted dips 4x5 tricep pushdown 3x12 i added finisher : lateral raise bicep curl, hammer & alternating curl save for your next workout! 😋 #ngegym #gymgi...
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Fransin
3d ago
36
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Ida Bergfoth
7d ago
Mic’d Up Full DB- Shoulder Workout🎤 One of the most common statements I hear now is: “My gym is too busy I cannot get my workouts done.”
Fear no more I got the solution for you 👏🏻 Grab yourself: Dumbbells and a Bench 🔈Around the world 🔈Lateral Raises 🔈Shoulder Press 🔈Upright rows 🔈Reverse flyes Do them in a circuit styled workout if you are short on time, or push yourself to get some good weights and rest between each set and each exer...
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SENI 3 DIMENSI
7d ago
10
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syaifudinnur
7d ago
3
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tlys
7d ago
back & shoulder workout 🤎🤍 the workout: pull up AMRAP db shoulder press 3x12 bb bent over rows 4x5 lat pull down 3x10 upright row 2x15 save for your next workout! ✔️ #gymgirl #ngegym #gymrat #olahraga #gymmotivation #backworkout #shoulderworkout #upperbodyworkout #GymTok
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