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Ida Bergfoth
Mic’d Up Full DB- Shoulder Workout🎤 One of the most common statements I hear now is: “My gym is too busy I cannot get my workouts done.”

Fear no more I got the solution for you 👏🏻 Grab yourself: Dumbbells and a Bench (if there is no bench just do these standing) 🔈Around the world 🔈Lateral Raises 🔈Shoulder Press 🔈Upright rows 🔈Reverse flyes Do them in a circuit styled workout if you are short on time, or push yourself to get some good weights and rest between each set and each exer... More
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