3dbrows

vanya14

Full upper body workout Save for later ✅ Warm up: Rotations and pallof press Workout: 1. DB shoulder press 2. DB lat raise SS DB curl 3. Seated cable rows - wide grip 4. Lat pull down SS rope ext 5. Cable tricep ext 6. Pull down machine SS Cable hammer curl 7. Face pulls Have fun! 😘#workoutvideos #upperbodyworkout #workoutforbeginners #workoutmotivation #workoutforwomen #upperbodyday #gymworkout #fitfam #healthylifestyle #gymgirls #

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Isabella Muka

How to get a defined back 👇🏼 1. Pull-ups / 3 sets till failure 2. Chest-supported SM Rows / 3 sets, 8-10 reps 3. Cable Pull-overs / 2 sets of 14-18 reps 4. Single arm DB rows / 2 sets of 10-12 reps 5. Cable Face-pulls / 3 sets of 14-18 reps Give this a try! 💪🏼#backworkout #upperbodyworkout #backmuscles #tonedback #hourglassworkout #backgains #upperbodystrength #bodybuilding

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Hairby_chrissy

Before ➡️ After 😍 with 3 rows of @habitextensionmerhod www.habithairx.com #hairby_chrissy #habitsalon # #hairtransformation #hairvideos

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Zarpash Beauty Clinic ☑️

Zarpash Beauty Clinic ☑️

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mau tau yaa

Back ply

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syaifudinnur

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tlys

my full upper body routine 🤍 baru ganti new workout split, let’s try it with me! the exercise: dynamic warmup flat bench db press 3x15-12-8 bent over bb rows 3x5-8-10 db incline press 3x15-12-8 lat pull down reverse grip 3x10 assisted dips 4x5 tricep pushdown 3x12 i added finisher : lateral raise bicep curl, hammer & alternating curl save for your next workout! 😋 #ngegym #gymgi...

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@khairanihany

i really live the result! special thank for these two amazing pretty girls @nona🌴 and @judbel for making this amazing hair! 💗#BohoBraids #KepangRambut #Braids #AfroHairstyle #Conrows

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