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Oi, pessoal! Hoje eu trouxe para vocês uma subida com as pernas afastadas para o Handstand, sem apoio, mais avançada um pouco. A prática de Handstand ajuda muito na prática de Yoga e em várias atividades físicas, pois trabalha a força, a flexibilidade, a resistência e a autoconfiança e, além disso, é muito divertida, o que traz ao treino uma ludicidade. Vamos juntos e vamos de Yoga! Namastê 💓🦋✨🤸🏼‍♀️🌿 #handstand #tutorial #train #yogagirl #yoga
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ENCAMINHA esse vídeo pra ajudar quem sempre está reclamando de DORES NO CORPO 🥴✅ Essas posturas do Yoga são movimentos que podem ser facilmente inseridos no dia a dia e também muito PODEROSOS no alívio das dores‼️ É por isso que vou lançar um curso EM BREVE ensinando o passo a passo para fazer as principais posturas de Yoga e suas adaptações! 🤩 Vem fazer e me conta como essas posturas te ajudaram! 🥰👇 #yoga #Dor #video #dicas #tutorial
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