Vacumcleaner

besanches_

Oieee, gente! Lembrando: -Inspira; -Expira; -Apneia; -Sucção do abdômen; -Inspira/expira. A prática dura cerca de 5 à 10 minutos. Realizar em jejum. * O que caracteriza o abdominal hipopressivo são as respirações e a postura, o vacum faz parte do processo. Benefícios: Fortalece os músculos abdominais e das costas, fortalece a musculatura pélvica, trata incontinência urinária, melhora a postura, trata diástase abdominal, etc.#fitness #abdominal #hipopressivo #abdomen #lifeFit

322

7

Leonardo Ferreira

Leonardo Ferreira

Feliz Páscoa! Venha conferir meu vídeo do festival de Páscoa. #SupresaDePáscoaKwai @VACUM CLEANER☑️ @caldeirão das fofocas Rafaela @Gabigol @ZicoOficial @JulioCesar

35

1

juliasouzah505

Diga adeus às suas alergias! Use o código: "ErickaT600" para um desconto de 15% # alergies # alergiesrelieve # jigoo # jigoot600 # bedreset # vacumcleaner # cleanbed # dustallergy # respiratoryproblems

5

5

Todo lance

27

Comment

Francislene Maria629

Francislene Maria629

Você já conhecia essa técnica? O vacum?👀😍 #rzinfluencers #vacumm #dica #negra

59

1

Cortes Virais 📈🚀

Cortes Virais 📈🚀

Sequência completa👇🏻 🔹Postura: Inclinada com apoio 🔹A sequência certa: Inspira pelo nariz, solta pela boca, prende o ar e faz o vacum puxando a barriga pra cima. Depois inspira pelo nariz e por último solta pela boca. 1º faz o vacum por 5 segs um braço pra cima 2º faz por 6 segs subindo o outro braço 3º faz 7 segs com os dois braços no alto 4º faz 8 segs com as mãos apoiadas na mesa! O que achou desse treino? Comente aqui embaixo 👇🏻 Deixe um 💖 se você gostou! Siga a página e faça pa

10.3K

662

Rosilene_cazute_

Rosilene_cazute_

#diastase #Vacum #exercicios #barrigagrande

642

17

MãeSurtada

O vacum tá em dia✅

32

1

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai