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Já torceu o tornozelo?💥 ⚠Cuidado! A chance de torcer de novo é grande! Após a recuperação, seu tornozelo fica instável e você perde um pouco da propriocepção . Mas calma! Com os exercícios certos, você recupera a força e a estabilidade do seu tornozelo e previne novas entorses. 1️⃣ Mobilidade: 2️⃣ Estabilidade: #entorse #mobilidade #qualidadedevida #saúde #bemestar
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