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15 a 20 minutos 2x a 3x por semana são suficientes para iniciantes. Não repita estes exercícios em dias seguidos, sempre descanse pelo menos um dia entre os treinos. Se quiser se exercitar todos os dias, faça Mobilidade de Quadril e de Ombros em um dia e este treino de força no outro dia. Incentive alguem a começar, marque esta pessoa nos comentários.
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Educação pública de qualidade é, com toda a certeza, a melhor ferramenta para enfrentar a desigualdade. Foi por conta de políticas públicas como a OBMEP, criada por Eduardo Campos quando era ministro da Ciência e Tecnologia, que eu pude chegar onde cheguei. Assista ao oitavo episódio de TABATA em: YouTube.com/TabataAmaralSP
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