Kwai Logo
Kwai User Avatar
15 a 20 minutos 2x a 3x por semana são suficientes para iniciantes. Não repita estes exercícios em dias seguidos, sempre descanse pelo menos um dia entre os treinos. Se quiser se exercitar todos os dias, faça Mobilidade de Quadril e de Ombros em um dia e este treino de força no outro dia. Incentive alguem a começar, marque esta pessoa nos comentários.
428
7
تنزيل
تحميل
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