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A importância de treinar a contração DIAFRAGMATICA A respiração diafragmática, ou respiração profunda, é a respiração que é feita contraindo o diafragma, um músculo localizado horizontalmente entre a cavidade torácica e a cavidade abdominal. O ar entra nos pulmões, o peito não sobe e a barriga se expande durante esse tipo de respiração . Como é feita a respiração diafragmática? Coloque a mão no abdômen próxima ao umbigo. Feche os olhos e concentre-se em sua respiração. Perceba que qua
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A respiração funciona melhor **antes ou no início**, durante a crise podemos combinar: - **Movimento físico leve:** caminhar, balançar os braços ou apertar uma bola de borracha ajuda a gastar adrenalina acumulada. - **Ancoragem sensorial:** tocar algo frio, ouvir música calmante, sentir texturas — traz o corpo de volta ao presente, inalar vick ou aromas mentolados. - **Palavras curtas de segurança:** repetir mentalmente “Estou seguro, isso vai passar” ou mantra curto ajuda a orientar o cé
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