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AS 7 PROTEÍNAS MAIS USADAS POR NÓS NO PROCESSO DE EMAGRECIMENTO Lembrando que essa lista não está por teor de gordura, e sim conforme o que mais usamos no dia a dia. A ideia é mostrar pra vocês o que realmente fez parte do processo e como cada uma se comporta nos macros. ⸻ 🥩 7º – Sobrecoxa de frango 📊 Calorias: 180 kcal 🍗 Proteína: 27 g 🥑 Gordura: 8 g 💪 Carboidrato: 0 g Saborosa e suculenta, ajuda a manter saciedade e fugir da monotonia da dieta.
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Frango ou ovo? Ambos são ótimas fontes de proteína, mas atenção às calorias! 💡 100g de peito de frango: cerca de 31g de proteína com pouquíssimas calorias. 100g de ovos : oferecem boa proteína, mas vêm com um extra de calorias que pode pesar no seu planejamento. Eu adoro ovos e consumo todos os dias, mas com moderação! Costumo comer 2 ovos pela manhã e, no restante do dia, priorizo fontes como frango e whey protein para manter o equilíbrio calórico.
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Memut
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