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⤵️ Did you know there are foods you might be unnecessarily avoiding due to IBS? Allow me to debunk these myths and get you back to enjoying more diversity within your diet. 1️⃣ Bread 🍞 Surprise! White bread and sourdough is actually low-FODMAP and can be enjoyed without worrying about your IBS. 2️⃣ Avocado 🥑 Thanks to recent tests by Monash, 60g of avocado is now considered a low-FODMAP portion. It’s not quite 1/2 of an avocado but it’s double that of the previous ‘safe’ ...
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