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Day 3 latihan menambah tinggi lompatan bolavoli dengan latihan plyometrik menggunakan media bangku yang bisa dilakukan di mana saja. 1. Box jumps 4 set x 12 repetisi 2. Depth jumps 3 set x 12 repetisi 3. Broad jumps 4 set x 12 repetisi##volleyballworkout#lompattinggi#verticaljump
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JUMPS KNEE ke BOX JUMPS ---------- Perkembangan dari lompatan lutut ke lompat kotak menuntut kontrol yang tepat dan kekuatan ledakan, meningkatkan kinerja atlit secara keseluruhan. Lathan lanjutan ini melibatkan banyak kelompok otot, mendorong koordinasi dan stabilitas yang lebih besar sambil mendorong batas fisik. Memasukkan gerakan dinamis seperti itu ke dalam rejimen pelatihan tidak hanya meningkatkan kekuatan tetapi juga kelincahan dan kecepatan. ----------- ✅Menyerap dampak saat mendarat: ...
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